“Smiling is infectious, you catch it like the flu, When someone smiled at me today, l started smiling too. I passed around the corner, and someone saw my grin, When he smiled l realized, l’d passed it onto him. l thought about that smile, then l realized it’s worth. A single smile, just like mine could travel round the earth. So, if you feel a smile begin, don’t leave it undetected, let’s start an epidemic quick, and get the world infected!” ~ Author Unknown
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thich Nhat Hahn
“The clearest way into the Universe is through a Forest Wilderness.” ~ John Muir
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~ Viktor E. Frankl
“It's about time you admitted that you are a miraculous work of art. You came into this world as a radiant bundle of exuberant riddles. You slipped into this dimension as a shimmering burst of spiral hallelujahs. You blasted into this realm as a lush explosion of ecstatic gratitude. And it is your birthright to fulfill those promises.” ~ Rob Brezsny
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."
~ Eleanor Brownn
