We all have moments, when we have everything in order, life set the way we expect it to be framed and then we start to run. We forget why we had everything so ordered and we rush onwards, flushed with the moment, forgetting what comes next. Someone calls time, and everything slows to a stop.
Read MoreOur bodies are amazing creations, strong, resilient, mobile and intelligent, constantly contracting, expanding and rebounding into a cohesive state of being.
Activities and sports we choose to embrace in order to live healthier more empowered lives can support us to thrive, or, can keep us locked into a survival mode that is already part of our very intense city living.
