Beverly Akhurst, ERYT 500, YACEP

Owner of Ocean Breath Yoga, Founder/Lead Instructor OBY 200 Hour Yoga Teacher Training

Close to 20 years ago I started my very tentative yoga journey. My intention was to get a relaxing stretch after a full day of work, the reality was that I got so much more. Over the years I returned again and again to the practice slowly coming to the understanding that it was not a fitness program (I already had that) but a way of connecting....................READ MORE

Ara Cusack, ERYT 500, YACEP   A simple 20 minute yoga video, in 1998, rescued and restored my desk bound body. The practice first connected me to the joy I felt when I was a gymnast and it bloomed into much more. Yoga continues to remind me how important it is to care for our three layers of being (body, mind and spirit).  My own practice, 1000+ hours of training and leading over 20 teacher trainings has humbly taught me to find a yoga for every body that is natural ........ READ MORE

Ara Cusack, ERYT 500, YACEP

A simple 20 minute yoga video, in 1998, rescued and restored my desk bound body. The practice first connected me to the joy I felt when I was a gymnast and it bloomed into much more. Yoga continues to remind me how important it is to care for our three layers of being (body, mind and spirit).
My own practice, 1000+ hours of training and leading over 20 teacher trainings has humbly taught me to find a yoga for every body that is natural ........READ MORE

 
We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction may be waiting at the end of our endurance and effort, there is great and irreplaceable aliveness in the steps along the way.
— Mark Nepo