Ocean Breath Yoga
STUDIO and School
Celebrate your You-niqueness
All levels welcome.
Yoga should not be daunting or inaccessible. Yoga is for every age, body type, belief system, every mobility issue, lifestyle and purpose.... But sometimes it can feel exclusionary - unattainable to those with normal bodies and lives and everything that comes with it.
If you are breathing - you can do Yoga. The poses are simply one piece of an 8 limb practice that can guide you to a balanced existence.
If you are willing to open to the possibility that you can let go of limiting beliefs and allow that small changes happening in the present moment are all that is needed - you can do Yoga.
If you know deep inside that working every day and completing all your to do lists is a very small part of what life is about - you can do yoga. (in fact you are already doing Yoga)
Whatever the reason.....guess what? - you can practice yoga.
Whether you are in Vancouver or farther afield, younger or older, male or female, need to sit in a chair or lie on the floor, have been practicing for years or have no idea what "practice" is, come visit Ocean Breath and STOP rushing past your life. Instead, take a step into living more fully in each moment of your life. Find less stress, fewer aches, a stronger body and reconnect with what really matters to you.
Namaste [Na (Not) Ma (Me) Te (You)]
Owner and Founder Ocean Breath Yoga Studio and Teacher Training School
Series and Classes
Classes run as a series every 2 months so that you can choose what will fit your life or fit your body. This gives you an opportunity to COMMIT to yourself and to build a sustainable practice.
No contracts or memberships simply your desire to be more.
Quality of classes or quantity.
Be sure to check the schedule to ensure the class you want to attend has Drop In space if you are not a pass holder. If you are registered make sure you know the dates of classes. Look ahead to plan your time.
Feel free to share feedback on class times you would like to see. Not everything is possible but some things are.
Mentor Program for Yoga Teachers
Wonderful! You are a certified Yoga Teacher.... So Why do you feel so unsure of yourself? What is next? Are you feeling stuck?
Do you need help finding your voice, would you like to know more about bodies and props? Explore your possibilities and keep growing!