If you pause for a moment and breathe, maybe just maybe the waves will calm and you will be able to feel what really matters - Not the number of likes you got on FB, not whether you have this seasons blue in your wardrobe - You will know when the weight of stress has stooped your shoulders, you will know the headaches aren’t a punishment deserved but rather a tight jaw. You will know your partner is not getting on your nerves because they are a bad person……you simply were forgetting to breathe and see the beauty of life.
We have been trained to look at the big picture, buy potent remedies, get tweeked, dyed, taken apart and put back together and trust that everyone knows what we need better than ourselves. What if, maybe, just maybe…it is the smallest things that will make the biggest difference. A breath, a smile, a pause before moving forward, and when you stop believing someone else has the magic elixir that will make everyone see how amazing you are, that is when the fog will lift and YOU will begin to see the amazing soul you always have been.