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Calendar


“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

 

 

 

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Calendar


“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

 

 

 

 


This is a Google calendar. It can be added to your calendar or printed. If you are looking on your phone please turn screen sideways to see full schedule. Apparently IPhones don't show the far side of the monthly calendar so I have chosen the agenda version. You can click on the tab in the top right corner if you are wanting the Month view.

Always check the schedule to ensure you are coming at the right time. There are pre-scheduled dates where a class does not run. Please inform yourself.

Please do yourself the favour of being at least 5 minutes early.

If you find yourself late:
Please take a moment outside, make sure your phone is OFF (no vibrate), shoes and jacket off, pause to make sure we have completed the opening meditation and then quietly join in with as little disruption as possible.
If you are more than 10 minutes late and would like to still come, you MUST to do a warm up for yourself for physical safety.(no brand new students late please.) 
Time cannot be taken from those who are present on time to catch someone up who has arrived late. (Asteya - one of the 5 Yamas)

Find out more about Guidelines to an Aware Yoga Class (Etiquette) here.


WINTER Session ends February 26th, 2018
Early Spring Session starts February 27th, 2018    -     CLICK HERE FOR DETAILS

MONDAYS

TUESDAYS

FLEXIBLE EMPOWERMENT
WITH
BEVERLY AKHURST

Maximum 8 students
7:00- 8:00 am

YIN-SPIRATION
WITH
BEVERLY AKHURST

Maximum 8 students
10:30-11:45 am

FUNCTIONAL MOBILIZATION OF THE HIPS AND LOWER BACK WITH
ODETTE SLATER

Maximum 10 students
4:15 - 5:30 pm
(Starts Jan. 15th)

 

UNLOCK YOUR RIB "CAGE"  WITH
BEVERLY AKHURST

Maximum 10 students
9:30 - 10:45am

EASE INTO EVENING
WITH
BEVERLY AKHURST

Maximum 8 students
8:00 - 9:15 pm

WEDNESDAYS

THURSDAYS

STRENGTHEN AND LENGTHEN
YOUR PSOAS WITH
BEVERLY AKHURST

Maximum 8 Students
8:15-9:30 am

FINDING SHANTI
WITH
BEVERLY AKHURST

Maximum 6 students
Must be registered
5:30 - 7:00 pm

STABILITY = MOBILITY
WITH
BEVERLY AKHURST

Maximum 10 students
10:00 - 11:15 am

 

QIGONG/YIN
WITH
ARA CUSACK

Maximum 9 students
10:00 -11:15 am
 

MOBILITY SERIES: Joint Freedom Hips
Thursday Feb. 15
Joint Freedom Spine
Thursday Feb. 22

PRENATAL YOGA
WITH
LIZA RANDOLPH

Maximum 10 Students
6:00-7:30pm

TAOYIN QIGONG WITH
MINKE DE VOS

Maximum 10 Students
Workshop Series
Separate from Passes
7:30 - 9:00 pm (Finished)

FRIDAYS

SATURDAYS

YIN POWERED
WITH
BEVERLY AKHURST

Maximum 8 students
10 - 11:15 am

KUNDALINI RISING
WITH
BEVERLY AKHURST

Maximum 10 Students
8:30 - 9:45 am

FLOW AND RELEASE
WITH
MANDI VON ALKIER

Maximum 10 students
10:00 - 11:15am

 
“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi