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Calendar


“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

 

 

 

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Calendar


“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee

 

 

 

 
 

Always check the schedule to ensure you are coming at the right time.

Please do yourself the favour of being at least 5 minutes early.

If you find yourself late:
please take a moment outside, make sure your phone is OFF (no vibrate), shoes and jacket off, pause to make sure we have completed the opening meditation and then quietly join in.
If you are more than 10 minutes late and would like to still come, you MUST to do a warm up for yourself (no brand new students late.) 
Time will not be taken from those who are there on time to catch someone up who has arrived late. (Asteya - one of the 5 Yamas)

Read up on Class Etiquette expectations here.

 


MONDAYS

FALL Session:
8 Class Series September 11th to October 30th Maximum 10 students
Mondays 8:15 - 9:30 am

YINSPIRATION
WITH
BEVERLY AKHURST

 

FALL Session:
6 Class Series September 11th to October 16th,  Maximum 10 students
Mondays 4:15 - 5:30 pm

LATE FALL Session:
6 Class Series October 23rd to November 27th, Maximum 10 students
Mondays 4:15 - 5:30 pm

FUNCTIONAL MOBILIZATION OF THE HIPS AND LOWER BACK WITH
ODETTE SLATER -

 

 

TUESDAYS

9 Class Series from July 4th to August 22nd, (no class August 29th) Maximum 10 students
Tuesdays 9:00 - 10:15 am

FALL Session:
8 Class Series September 12th to October 31st, (no class on September 5th, Special class) Maximum 10 students
Tuesdays 9:00 - 10:15 am
 

YOGA (YUJ)
WITH
BEVERLY AKHURST

 

9 Class Series from July 4th to August 29th, Maximum 10 students
Tuesdays 6:15 - 7:30 pm

FALL Session
8 Class Series Sept. 5th to October 24th (no class October 31st, Halloween) Maximum 10 Students
Tuesdays 6:15 - 7:30 pm

MINDFUL MOVEMENT WITH
MANDI VON ALKIER


 

8 Class Series from July 4th to August 29th, Maximum 10 Students
Tuesdays 8:00 - 9:15 pm

FALL Session:
8 Class Series Sept. 6th to October 25th (no class October 31st, Hallowe'en)  Maximum 10 students
Tuesdays 8:00 - 9:15 pm

SUNDOWN SLOWDOWN
WITH
BEVERLY AKHURST


 

 

WEDNESDAYS

LATE SUMMER/FALL Session I:
4 Class Series from September 6th to September 27th, Maximum 10 Students
Wednesdays 8:15 - 9:30 am

FALL Session II:
4 Class Series from October 4th to October 25th, Maximum 10 Students
Wednesdays 8:15 - 9:30 am

THE PSOAS SESSIONS WITH
BEVERLY AKHURST


 

EARLY FALL Session:
8 Class Series: September 6th, to October 25th, Limited to 10 students.
Wednesdays 10:00 - 11:15 am
 

LATE FALL Session:
8 Class Series: November 1st to December 20th, Limited to 10 students.
Wednesdays 10:00 - 11:15 am

STABILITY = MOBILITY
WITH
BEVERLY AKHURST

 

 

EARLY FALL Session:
6 Class Series: September 20th, to October 25th, Limited to 8 students to ensure props and time,
Must be registered
Wednesdays 5:30 - 7:00 pm
 

LATE FALL Session:
6 Class Series: November 1st to December 6th, Limited to 8 students to ensure props and time.
Must be registered
Wednesdays 5:30 - 7:00 pm

FINDING SHANTI
WITH
BEVERLY AKHURST


 

 

 

 

THURSDAYS

LATE SUMMER Session:
4 Class Series September 7th to September 28th
Thursdays 4:00 - 5:15 pm (with some free time after to relax or ask questions)

FALL Session
4 Class Series October 5th to October 26th
Thursdays 4:00 - 5:15 pm (with some free time after to relax or ask questions)

CORE AWAKENING WITH
JENN WESANKO


 

FALL Session:
6 Class Series from September 14th to October 19th, Maximum 10 Students
Thursdays 6:00 - 7:30 pm

PRENATAL YOGA
WITH
LIZA RANDOLPH


 

FRIDAYS

FALL Session:
6 Class Series from September 8th to October 13th, Maximum 8 Students
Fridays 10 - 11:15 am

LATE FALL Session:
6 Class Series from November 3rd to December 8th, Maximum 8 students
Fridays 10 - 11:15 am

YIN POWERED
WITH
BEVERLY AKHURST

 

 

SATURDAYS

FALL Session:
8 Class Series from September 9th to October 28th, Maximum 10 Students
Saturdays 8:30 - 9:45 am

ACCESS YOUR INNER AXIS
WITH
BEVERLY AKHURST

 

 

FOR FULL DESCRIPTIONS OF ALL CLASSES CLICK HERE


“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi
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Style Descriptions


List of Fall Yoga Classes and series. Sign up for one or choose to come to unlimited classes. 

Style Descriptions


List of Fall Yoga Classes and series. Sign up for one or choose to come to unlimited classes. 

YOGA STYLES YOU WILL FIND WITHIN THE PRACTICES:


Yin Yoga:

A style of yoga which balances the more Yang like practices and lifestyles. Yin is a slower, deeper, more meditative practice. It can hold poses for as little as 1 minute and as long as 9+ minutes. These longer poses are used to open the more “plastic” tissues and spaces within your body. Passively settle into the poses supported by props to allow myofascial/connective tissue and joints to find ease and release. Come close to your edge say hello and allow the mind and body to settle into the experience. Balance of Mind, Body and Thought can sometimes be the more difficult practice but well worth the benefits. If you are hyper flexible or in your 3rd trimester of pregnancy ask about other classes.

Hatha Yoga:

All yoga extends from Hatha Yoga. Ha (Sun) Tha (Moon). A balance of breath combined with posture, strength and softness. Most styles of yoga come from Hatha. You can use a Hatha practice to build strength and flexibility, a calmer mind and the ability to find steadiness within your experience. Begin with your breath and expand your practice from there.

Restorative: 

Restorative Yoga is a healing , relaxing yoga providing gentle, supported, opening poses. Whether you are looking to reduce the stress of a busy day, or life lived in a city, or heal, this practice will allow you to reduce strain on injuries, relieve chronic pain, or reduce stress on and within the body. If you have limited mobility this practice can be for you. Through breath, poses supported for long periods of time by many props and gentle movement you will find a place to relax deeply and find a new way to refresh and renew. Open to any ability level. 

 

Yoga Nidra:

Sometimes called Yoga Sleep, Yoga Nidra is a deep meditative practice.  Starting in fully supported relaxation pose you will be taken on a journey of healing and release. Slowly releasing to the space that floats somewhere between sleep and presence.  Open the deepest part of your soul to the possibilities of life, creativity and change.  Some say 1 hour of Yoga Nidra is equal to about 4 hours of sleep.

*Classes that contain elements of Yoga Nidra include, Breathing Series, Restorative Yoga, Some Yin classes

Vinyasa Yoga:

Vinyasa Yoga comes from Hatha but in a North American perspective is sometimes thought of as "Power" Yoga. The flow of movement is guided by the connection of breath and body allowing you to shift fluidly from one motion, or pose to the next, creating the fire within your body through a deep understanding of the internal experience. Anyone can do this,you simply connect breath to movement.  You will find that in a very short time you will be ready to progress deeper into your practice.

Kundalini Lite: 

Although the teachings are based on those of Yogi Bhajan I teach the practice of Kundalini not from the word for word teachings of Yogi Bhajan but as a practice which works within the framework of our lives at this present moment in time. Kundalini helps create strong bodies and in short time releases the energy of the Kundalini (coiled snake of energy at the root chakra) giving individuals the ability to move into each day and each life with strength and stability.  It is a strong practice that requires no previous training, just an open heart and mind. Kriyas (or sets) are combined with the chanting of mantras and/or some movement. Bring an open heart and the intent to let go of all the things that hold you back from your life. 

Prenatal Yoga Coming this Fall (and found in all classes):

Yoga for women at every stage of pregnancy. Learn how to allow for the changes happening in your body in a fun and supportive way. This is a time to be enjoyed and celebrated. Take this time to connect with your baby through the rhythm of your breath and the movement of your body.  Find the strength that is within all of us so that you can be present and aware at the birth of this child who has chosen you. (Always let teachers know you are pregnant or if you have recently been pregnant so they can give the best suggestions for your body and the changes it may be going through). Please check with your doctor before attending classes,make sure they agree that Yoga would be good for you through your pregnancy.

*Almost all classes are accessible to Women who are pregnant. Exceptions can be Yin (you can come but the stretches can be too deep, not recommended at all into the 3rd trimester), Breathing Series (some of the deep breathing is unnecessary and possibly not good for someone who is pregnant).