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 THROUGH THE RAINBOW: REFRACTION

The Masks We Wear

Thursday, October 31, 2019 – Sunday, November 3, 2019

The time of Oct. 31st (Hallowe’en) and November 1st and 2nd (Day of the Dead) is a time to acknowledge and celebrate those times, people and things of life that have shaped us and to allow that “death” of these things is not an ending but a chance for new life. We look at the Masks life has encouraged us to create and then let them go into the fire. When you move Through the Rainbow you cannot help but be changed on the other side. Refracted we break through and find the colour of life within each breath we take.
Join us for this Yoga and Mindfulness retreat on Bowen Island. Surrounded by the Nature we all come from, allows the opportunity for an exploration of the experiences that have then shaped each life. We will explore through Yoga classes, Breath, Meditation, Nature Therapy walks, Journaling and Storytelling. Learn self massage and how the return to touch can heal.

Your Guides:
Beverly Akhurst, ERYT 500, YACEP
Posture and Breath Educator, Movement Conductor (Body Whisperer ;-) ) and Forest Therapy Guide
Talia Gardner,RMT, RYT 200
Owner and Founder of Healing Tree Massage, Wellness Coach

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor E. Frankl

 

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General Program

WEEKEND SCHEDULE: (schedule is a sample idea of the weekend, it is flexible allowing for weather and needs of attendees.)

THURSDAY:
4 Days/3 Nights
Arrive Thursday 3:00 pm onwards.
5:00 pm Welcome Circle
6:30 pm Dinner
8:00 pm Class

FRIDAY:
7:00 am Yoga/Micro-movement Class (optional meditation @ 6:30 am)
8:30 am – 9:30 am Breakfast
10:00 am – 11:00 am Workshop
Free Time for exploring/rest/creative time
12:00 pm – 2:00 pm Lunch at your leisure
1:30 pm Forest Wellness (Walk and Movement in nature)
OR Free time
4:00 pm
optional activity
6:00 pm Dinner
Evening Class/ Meditation/ Philosophy/ Journal work

SATURDAY:
7:00 am Yoga/Micro-movement Class (optional meditation @ 6:30 am)
8:30 am – 9:30 am Breakfast
10:00 am – 11:00 am Facilitated Program
Free Time for exploring/rest/creative time
12:00 pm – 2:00 pm Lunch at your leisure
1:30 pm Forest Wellness (Walk and Movement in nature) or other activities
OR Free time
4:00 pm
optional activity
6:00 pm Dinner
Evening – Fire Circle (weather allowing)

SUNDAY:
7:00 am Yoga/Micro-movement (optional meditation @ 6:30 am)
8:30 am – 9:30 am Breakfast
9:30 am – 10:30 am Final program
12:00 pm- 2pm Lunch/Closing Circle and/or Free Time
(Cabins must be emptied by 2:00 pm. Bags can be left in Main House) Departure by 3:00 pm

WHAT IS INCLUDED
Accommodation for 4 Days and 3 Nights
Meals
Mindfulness Practices - Yoga, Meditation, Forest Therapy, Movement, Self Massage Training,
Philosophy discussions and self study
Time and Space for YOU
All bedding and towels provided as well as nature friendly bathing products
Birds, Trees, Deer, Air …… generously provided by nature :)

WHAT IS NOT INCLUDED
Transportation
Taxes
Any Massages or Holistic Services. We can aid you in booking them.

CANCELLATION POLICY
Deposit is required to hold your space. If full payment has not been received 2 weeks prior to retreat your space may be forfeited and the deposit non-refundable. Cancellation less than 2 weeks prior to retreat will result in refund minus the cost of deposit and 10% admin fee. Cancellation 1 week or less before retreat will result in full forfeiture of cost. The amount minus a 25% admin fee may be put towards a future retreat space allowing. Cancellation the day prior or day of start of retreat will be absolutely non-refundable and will not be useable towards any future retreat unless there are extreme outstanding circumstances.

 

Accommodation and Rates

Nectar Yoga is a beautiful and caringly created retreat center on Bowen Island. It rests on 20 Acres of forested property near the base of Mt. Gardner. Every aspect of the centre has been created to inspire peacefulness and comfort along with a deep reconnect to nature. The main lodges rooms are well separated for personal quiet. Downstairs you will find comfortable seating areas and the main gathering space for meals and workshops along with outdoor seating areas. Yoga is practiced in a Geodesic dome surrounded by trees and you will have many opportunities to watch the deer wander the property or possible see the large grey owl drifting through the trees. There is something for everyone and space to find quiet time for yourself.

• THE ONYX LODGE - The main gathering space with 3 private rooms
• GEMSTONE COTTAGES - 3 deluxe stand-alone Scandinavian inspired cottages
• CRYSTAL A-FRAMES - 3 minimalistic stand-alone 70's throwback A-frames
• THE FOREST COTTAGE - 1 airy, prefab, stand-alone cottage, an homage to our previous property where it formerly resided

 

STAND ALONE GEMSTONE COTTAGES

These 3 Dulux Cottages were designed to be private oases amongst the trees. Each has a wood lined reading alcove, a large modern bathroom, mini-fridge, coffee machine, closets for hanging clothing, a covered porch for chilling, an enclosed outdoor shower that can be used year-round, a meditation/sleeping loft and thoughtfully placed windows and window seats that look out to the green foliage.

THE AMETHYST or JADE or QUARTZ COTTAGE (Each Sleeps 1-4)
- 2 XL Twin Beds OR 1 King Bed - 1 Double Bed in loft - Ensuite washroom with walk-in shower
- $1000 per person (3 people sharing)
- $1350 per person (2 people sharing)

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ONYX LODGE - UPSTAIRS ROOMS
3 upper level bedrooms:

THE EMERALD ROOM (Sleeps 1-2) SOLD OUT
- Queen Size Bed
- Private ensuite bathroom with shower

THE AMBER and TURQUOISE ROOMS (Sleep 1-2 each room)
- Double Bed
- Shared bathroom with shower
- $775 per person, 2 Sharing (Couple)
- $1150 single occupancy

 
 

CRYSTAL A-FRAMES

The A-Frames were designed to be a private or semi-private abode. Each has a large picture window that accentuates the foliage view. A covered porch for reading or enjoying the sounds of nature, comfy queen sized beds, a place to store your clothing and Canadiana inspired decor.

THE JASPER, OPAL and SUNSTONE A-FRAMES ( each Sleeps 1 or 2 sharing) 2 A-Frames left
- 1 Queen Bed
- Shared Bathroom accessed from the outside of the main building, a short walk from your A-frame
- $900 per person (single occupancy)
- $650 per person (2 people sharing, double occupancy)

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STAND ALONE COTTAGE

A thoughtfully designed prefabricated cottage
FOREST COTTAGE (Sleeps 1 or 2) SOLD OUT
- 1 King Bed or 2 Twin Beds
- Outdoor Shower, Indoor Bathroom
- Back Porch

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OFF SITE PARTICIPANTS

There are a few spaces for participants who have or may choose to find their own accommodation off site. (i.e. People who already live on Bowen Island or have vacation space there)This will be limited to a maximum of 4 with an understanding that you are still there to participate and be a part of the group programs.
You will be included in all meals and programs.
You will have access to all areas of the Retreat Center except the cabins and private rooms.

Accommodation will be organized offsite by yourself.
- $525 (* any coupon codes o not apply to Off Site Participants)

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Retreat: Through The Rainbow Oct.31 - Nov.3, 2019
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Getting There
I choose Bowen Island because it is easy to get to and does not require becoming stressed to reduce stress. :)
You can take a car if you want to but it is not necessary.

Ferry:
Either Foot Ferry (Bowen Taxi) from Coal Harbour
Or drive, bicycle or city bus to Horseshoe Bay the 2:20 or 3:30 departure will have you there in perfect time. You can take and earlier ferry but please do not arrive at the Center early.

Float Plane: (Harbour Air)
Float Planes come right into the dock at Snug Cove (location of Ferry dock)

By car from the ferry it is a 5 minute drive to Nectar Yoga. Please drive slow and be aware deer wander everywhere.

Arriving on foot take the little Translink bus. If you have a compass card you can use it. If you have a paper transfer from the mainland bus you can use it.
You will take the # 280 Bluewater and tell them you are going to Nectar Yoga off Grafton Rd. They are wonderful and will drop you at the foot of the driveway. (5 minute ride)

 

What To Bring
There are things to bring and things to leave home. Here is a general idea of what to bring.