Forest Wellness

Forest Wellness is a path to health which is not a new and miraculous discovery, but rather a return to something most indigenous and nonurban cultures have known throughout their histories.
It provides for lower stress and anxiety and adds to higher levels in the sense of well-being along with an increase in disease fighting NK cells.
Blood pressure lowers while stress hormone levels are reduced. Basically time in nature without any pressure to meet some goal triggers our Parasympathetic nervous system, the system that is far more restorative to our systems.