Ocean Breath Yoga
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These are a few of my Favourite Things



“Smiling is infectious, you catch it like the flu, When someone smiled at me today, l started smiling too. I passed around the corner, and someone saw my grin, When he smiled l realized, l’d passed it onto him. l thought about that smile, then l realized it’s worth. A single smile, just like mine could travel round the earth. So, if you feel a smile begin, don’t leave it undetected, let’s start an epidemic quick, and get the world infected!” ~ Author Unknown

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” — Thich Nhat Hahn


The Book of Awakening by Mark Nepo

Bhagavad Gita a New Translation by Stephen Mitchell

A Life Worth Breathing by Max Strom

From the Gita to the Grail: Exploring Yoga Stories and Western Myths by Bernie Clark

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Teaching Yoga: Ethics and the Student Teacher Relationship by Donna Farhi

The Invitation by Oriah

When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron

Taking The Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodron

The Places That Scare You: A Guide To Fearlessness in Difficult Times by Pema Chodron

Jonathan Livingston Seagull by Richard Bach and Russell Munson


Krishna Das (any album)
Saul David Raye
Jane Winther
Lisbeth Scott
Peter Kater
Carlos Nakai
Jai Uttal


Conscious Goddess Festival


Healing Tree Massage and Wellness

The Life You Want : Counselling For Women