Ease Into Evening - Yin and Deep Relaxation

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Ease Into Evening - Yin and Deep Relaxation

154.00

A Yin and Deep relaxation based class. Focus on Connective tissue, Breath, Stress Release and Mindfulness. 6 Spaces


90 minute class @ 7:45 pm Wednesdays

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Release, learning when to hold on and when to let go. Letting go is always needed. Learning what it is that is worth maintaining is also needed. The Soma (living body) is your guide on this journey, easing it's tightly tangled roots from your mind allows you move the soil that has compacted and rutted your thought patterns and creates a fertile ground that can be nourished. This class will offer you a space to recharge, reboot and remember that what you need inside is as important as outside. There will be movement and breath work (somatic experience) combined with Yin and some Yoga Nidra. This practice is good for anyone and does not have limits.

You can be 95 and still do this practice. (If you are pregnant and in your 3rd trimester talk to your doctor, deep stretches will be part of this practice and may not be what you and your baby need at this time.)