Part initiation, part ritual – this workshop is
designed to awaken the physical, emotional and
spiritual depths of your core so you can unlock the
true power of your center and connect to the power within. We will go deep - exploring our entire
abdominal area; including sluggish organs, weak or inhibited muscle fibers and latent scar tissue.
Explore self-massage, breath and postures that
begin to recreate dynamic mobiblity and stability and cultivate vibrancy throughout your nervous
system. This workshop is safe and transformative and will significantly enhance any of your
movement activities. Expect to leave class rooted
in the dynamic support of your integrated core.
@ Ocean Breath Yoga
Investment: $35.00 + gst
Instructor: Jenn Wesanko, YogaLab.ca