The 100 Yoga Foundations is for those who may or may not want to teach but would like to immerse in a more meaningful practice.
This is also the first module of the 200 Hour Teacher Training the second module can be taken at a later date if the Yoga Foundations speaks to a deeper need to teach. The 2 together will provide you with Yoga Alliance Certification.
The first 100 Hour Yoga Foundations Program is a personal training program. This will give you a clearer understanding of your practice, but will not provide you teaching certification. It will however give you a fundamental base of knowledge to continue on to become a Teacher.
This Immersion is a Program based on the Foundations of Yoga
The 100 Hours will consist of:
- History of Yoga
- Philosophy: Yamas, Niyamas,
- Asana practice and theory.
- Fundamentals of Pranayama
- Meditation Instruction
- Guidance with Personal Practice
- Practical Anatomy
- Chakras and Energy Body
The Second 100 Hours will focus on the Techniques, Qualities and Practical abilities required to guide students through full caring classes.
This 100 Hours will consist of:
- Arriving at "the Seat of The Teacher"
- Finding your voice as a Teacher
- The Language of Teaching
- How to Apply Anatomy to the unique bodies you will encounter
- Fundamentals of Anatomy
- Exploring and building your Empathetic Abilities
- Hands on Assists - When to touch, when not to touch.
- Intro to Fascial connections
- Practice Teaching on Each training day
- Applying the Ethics of Yoga to your Teaching
- The Business of Yoga
- Awareness of other core segments of teaching. (i.e. Prenatal and Postnatal, Yoga for Aging, Restorative and Yin intros.)
There are 20 non contact hours required which will be dedicated to readings, practice sessions with your peers, and practicum hours.
This is a Teacher Training with a Hatha, Yin, and Breath awareness focus. Training is limited to 12 students in order to ensure that each student is able to have space for inquiry, to practice teach and to have time with the instructors. Classes will be weekly for the Foundations, Friday nights, full Saturdays and full day Sundays and biweekly during the 100 Hour Seat of the Teacher to ensure time to immerse in materials learned. No classes over the Thanksgiving weekend.
Participants will receive a pass to attend classes and will be provided studio space to practice teach with peers and friends at Ocean Breath Yoga. Practicum time will be required of each student before certification.
Join us at Granville Island (with some days at Eastside Fitness) to connect to body, breath, mind, heart and each other and discover the real power within us all.
100 Hour Yoga Foundations for anyone immersing in practice.
-May 19th to July 28th, 2018.
100 Hour Seat of the Teacher for students continuing on to be certified as Teachers or Certified Teachers wanting to receive more training on functional, empatheticic teaching.
-Starts late September, 2018.
Ocean Breath Yoga Studio and School (Granville Island)
Beverly Akhurst, ERYT 500 , Owner and Director
Ara Cusack, ERYT 500, Owner Puzzle Tree, Instructor and Lead Instructor in 30 + Teacher Training Programs over the years.
100 Hour - Anyone looking to challenge their practice and deepen their knowledge
200 Hour - Anyone looking to become a Yoga Teacher or be able to guide others through practice. Must have at least a practice that has been consistent for 1 year or with instructor permission.
$1800.00 + GST - 100 Hour (each segment)
$3450.00 + GST - 200 Hour (savings of $150)
$500.00 + GST - Deposit to secure your Training Space.
If You have any questions about the program please direct them to Ocean Breath Yoga School